CrossFit Road Warriors: Mid-week quicky

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CrossFit Road Warriors is a CrossFit affiliate based in Fullerton California. Please contact me for further information.

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May 07, 2008

Mid-week quicky

SWINGS! 50 swings for time. Suggested weights are 1-1/2 pood (24 kg) for men and 1 pood (16 kg) for the ladies. Adjust as needed. Try to do all 50 in one set if you can. Time to beat is 1:44.

Announcing a new schedule:
We are going to start doing additional workouts on Mondays, Wednesdays and Fridays. Anytime between 6:00 and 7:00 PM. Please contact me for location and directions.

Posted at 06:52 AM | Permalink

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CrossFit Road Warriors