Mid-week quicky

SWINGS! 50 swings for time. Suggested weights are 1-1/2 pood (24 kg) for men and 1 pood (16 kg) for the ladies. Adjust as needed. Try to do all 50 in one set if you can. Time to beat is 1:44.

Announcing a new schedule:
We are going to start doing additional workouts on Mondays, Wednesdays and Fridays. Anytime between 6:00 and 7:00 PM. Please contact me for location and directions.