Mid-week quicky

Try max push-ups in 2 minutes. "Back when" (as in "way back when I was ...") the only rules were that once you started no part of you except your hands and feet can touch the ground, and that a rep only counted if you went from shoulders at the same level as the elbows (at the bottom), to elbows straight (at the top). Then do max sit-ups in 2 minutes.

I haven't been posting very much to the site for the last 2 weeks. The Patch seminar was fantastic. We'll definitely be working some of those drills into our Saturdays, mostly in the warm ups and cool downs. Check out the gallery at the Performance Menu/Catalyst Athletics website http://www.performancemenu.com/index.php for some videos (watch the volume).