About CrossFit Road Warriors

  • CrossFit Road Warriors is a CrossFit affiliate based in Fullerton California. Please contact me for further information. 714-883-8713

CrossFit Journal

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April 30, 2008

April 30, 2008

Mid-week quicky

A couple weeks ago we did max push-ups in 2 minutes. Today try clapping push-ups. Count any rep where your hands touch each other and you finish in control. Face plants don't count! If you're new to clapping push-ups, then take it easy for now. They can put a lot of stress on the elbows.

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