Mid-week quicky

The seminar last Saturday was well worth the time and effort. After only a few hours on the Patch I managed to scrape both knees and bruise my palm, and since then I've been "sore all over". The crazy part is that the concept behind training on a Patch is that you start by "playing" and that's exactly what it's like. Just like being a silly kid goofing around. Lots of new ideas!

For this weeks Mid-week quicky, try to hold a bridge as long as you can. Then hold a really good plank as long as you can. Briefly, to bridge you start on your back, put your heels as close to your butt as you can, put your hands (palms down) next to your ears, and press up into a bridge. A plank is the top of the push-up position. If you feel like you need more after this then work on your pistols.

My workout for tonight is moving 400+ square feet (about 1800lbs) of rubber flooring, for time!