Saturday was ladies day for the Road Warriors. I didn't plan it that way, it just sort of happened. Road Warrior regular Vicky was joined by my mother for Saturday's workout. The workout was dumbbell overhead walking lunges followed by 20 ring rows and 20 ring push-ups.

 

I'm really glad that mom could join us and hope that she continues to come out to our workouts.

A quick reminder that there won't be a workout this Saturday because I'll be at the Patch seminar.